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Loss of hair is one of the most prevalent problems that people of all ages, including men and women, suffer. It is also a condition that significantly impacts people’s quality of life. However, during transitions between seasons, many people begin to notice changes in the look, feel, and texture of their hair, and they may be disturbed by the quantity of strands they see trapped in their brushes. This can be a sign of thinning hair. The implication of this leads to the question: Does the summer climate cause you to lose your hair? According to the findings of one study, the normal rate of hair loss in women might rise by as much as 6% per day during the summer months. But thinning hair during the summer, also known as seasonal thinning, can affect both men and women and is brought on by a variety of causes, including exposure to the sun and being dehydrated. If you find that you are shedding more hair than usual during the summer months, you should probably be concerned. But if you know what to do, you can control and even stop your hair from falling out throughout the summer. Let’s begin by examining the factors that contribute to summer being the worst season for your scalp health and the troubles that it causes for hair loss and hair care tips and remedies to stop hair fall during the summer.
Long-term exposure to the sun’s rays can be very damaging to your hair because the sun’s rays are not as gentle as they appear to be in the summer. The sun’s rays become more powerful during the summer months, and the surrounding air loses some of its moisture as a result. When your scalp is directly exposed to these rays, it causes the moisture on the scalp and the hair strands to be removed, which in turn causes dull and dry hair. As this process continues, your hair will become more brittle and more likely to fall out. When the temperature outside is higher, our bodies look for ways to reduce the amount of energy they use in order to maintain a comfortable temperature. Because our hair acts as an insulator, our bodies don’t have to expend as much energy growing more of it when we’re already warm. Researchers observed the pattern of hair loss in 800 women over the course of six years and discovered that during the summer months, there is a greater number of dormant follicles. The fact that dormant hair follicles shed their hair in preparation for new growth suggests that shedding may continue well into autumn. The production of melatonin, a hormone that affects the levels of hormones in your scalp, is decreased when our bodies are exposed to sunlight. It sends a signal to the hair follicles, telling them to continue their normal shedding phase for an extended period of time. Keep in mind that the average person loses around 100 hairs per day. The only time you should consider taking preventative action is if you observe a significant amount of hair loss. Hair fall in the summer due to sweat can build up dandruff and greasy hair, which is why it’s recommended to wash your hair more frequently in combination with a conditioner in order to avoid the build-up of excessive oils on your scalp. It is possible to control the causes of hair loss, which can range from the intense summer sunlight to the chlorine in swimming pools to improper hair hygiene. Since it is possible to control these factors, let’s move on to less complicated ways to deal with the issues that lead to hair loss during the summer months.
How Can Hair Loss Be prevented during the summer?
There are different approaches that can be taken to stop hair loss. It all depends on how much effort you are willing to put into taking care of your hair. Among these are
Protect your hair when you step out
Covering your hair anytime you go out into the sun is an easy way to prevent the sun’s rays from having direct contact with your hair and causing your hair to fall out throughout the summer. Every time you go outside, give your look a boost by accessorising with various summer hats with a broad brim and scarves.
Check your level of hydration
Do you know that nearly one quarter of the total weight of a single hair strand is composed of water? If we do not maintain an adequate level of hydration throughout the summer, our bodies are more prone to get dehydrated, which in turn inhibits the growth of new hair. Water is an essential component that promotes the absorption of vitamins and the circulation of nutrients to the scalp, both of which are necessary for healthy hair growth and the elimination of issues such as dandruff. In this manner, the hair follicles are able to retain their natural moisture, which also contributes to an improvement in the hair’s texture. In order to maintain the health of your hair scalp throughout the summer, it is critical that you consume a sufficient amount of water on a daily basis. It is recommended that you drink between two and three litres of water per day during the heat.
Avoid heat-styling tools
During the summer, you should do all in your power to stay away from heat-styling tools. Since high temperatures and high humidity have already caused your hair to become dry, using heat styling appliances such as hairdryers and hair straighteners will cause even more harm to your hair.
Get the essential nutrition to prevent hair loss this summer
If your hair is moisturised in the summer, it will fall out less frequently. In order to maintain adequate hair hygiene and prevent hair loss, eating healthily throughout the summer is essential. Your hair and scalp require adequate quantities of protein, calcium, and minerals. If all of these are accessible in sufficient quantities, they can aid in preventing summer hair loss. In the summer, consume an abundance of protein-rich foods and limit your carbohydrate intake. You should avoid processed foods because they include unhealthy carbohydrates and a lot of sugar, which are not only detrimental to your scalp but also to your entire health.
Nuts, such as almonds, cashews, and walnuts, should also be consumed to promote hair development. Consuming green leafy vegetables promotes the development of thicker hair follicles and reduces hair loss during the summer.
- Dairy products are an excellent source of vitamin B7, which has been shown to prevent hair loss.
- Eggs are another excellent source for hair growth and density. They are rich in vital elements like as proteins, iron, vitamin B12, zinc, and omega-6 fatty acids. This home treatment is utilised to promote hair growth and volume.
- The use of fruit extracts and natural components can improve the health of your hair and nourish hair follicles.
To save money and effort, use ingredients from your kitchen. Frequent fruit consumption will naturally promote healthy, beautiful, strong, and thick hair. In addition to your summer hair fixes and hair fall home remedies, you may strengthen your hair with a good hair care routine that includes the necessary shampoo and conditioner.
When does excessive summertime hair loss become a cause for concern?
A temporary summertime increase in hair loss is probably nothing to worry about. It’s typical for some people to have greater hair loss than others due to factors like dehydration, ultraviolet (UV) exposure, and heat. Significant hair loss, however, may have other, non-seasonal causes. So, you’ve taken all the precautions and used all the products, but you’re still losing hair. It’s best to consult a dermatologist or hair specialist; either something is wrong internally or you’ve damaged/over bleached your hair. If the hair continues to weaken and you can see the bulb of the hair when it falls out, you should also see a hair specialist.