Sports After a Hair Transplant

Sports After a Hair Transplant

In the aftermath of a hair transplant, you can have some discomfort in the scalp and require pain medication. Painkillers, antibiotics to fight infections, and anti-inflammatory treatments to keep swelling under control are all examples of these medications.

After most surgical procedures, patients can go back to work within a few days. It may be several weeks following your FUE surgery before you become aware that the hair is thinning or falling out. Certain surgeons will prescribe medications for hair growth. This practice is done to encourage faster hair growth. Following 8–12 months after surgery, patients will start to have obvious new hair growth 8–12 months after surgery.

Patients should refrain from sweating for the first week after a hair transplant. After 14 days, they will be able to resume their regular activities. Patients can engage in strenuous activities such as weightlifting after one month. These activities induce the patient to exert themselves and produce sweat.

In particular, patients who swim competitively or engage in contact sports like rugby, soccer, or boxing should check in with their doctor before resuming their sports activities. It would be best if you educated yourself on the healing phase to understand when you will be able to return to your regular exercise program. Each patient will be presented with a comprehensive guide explaining what to avoid and what to do after surgery.

As was said earlier, the initial five days following a hair transplant are extremely important for recovery. It is strongly recommended that you refrain from engaging in any physical activity during this period and that you take time off from work, if at all possible, to allow yourself to relax and get better.

After the initial week, you should start incorporating more moderate forms of physical activity into your routine, like walking and yoga. You should avoid doing anything that involves a significant amount of cardio, like jogging. It would be best if you kept in mind that perspiring is still detrimental to recovery, so you should resist walking at a rapid speed. It is natural for the scalp to swell up during the healing process. If the swelling worsens following the first days, you should focus on your sport and get in touch with the hair transplant surgeon.

Keep your expectations low and take life as it comes each day. It is also important to note that during this week, you will start washing the hair transplant, which is an important step in the healing process and will begin for you this week.

Risks Of Sporting Following a Transplant Surgery

Risks Of Sporting Following a Transplant Surgery

After receiving a hair transplant, you will want to do all in your power to promote healthy hair growth and reduce the likelihood of having an infection because it can cause perspiration. Hair grafts pop up and become dislodged. Sporting after a hair transplant might have a detrimental impact on your recovery. The following are some of the effects of sporting while still recovering.


When we exercise, our bodies usually respond by producing a significant amount of perspiration. Your potential for a rapid and trouble-free recovery from the hair transplant could be jeopardized by excessive sweating. Additionally, sweating can irritate the scalp during the sensitive period following hair transplant surgery, leading to further hair loss. As a result, experts recommend that you refrain from engaging in excessive exercise and tanning for the first five days after your hair transplant.


Putting too much physical stress on your head increases the risk of your hair grafts popping out. It is in your best interest to steer clear of physical activities that put undue stress on your body.

Damaged Hair Transplants

The first five days after your treatment are extremely important for your recovery. This period is crucial because hair transplants tend to become loose during the healing process. After having hair transplanted, it is best to refrain from excessive exercise for at least the first three weeks. If you participate in regular sporting activities, you will have a greater chance of this occurring.

It’s important to take all the essential precautions to improve the odds of a healthy transplant. Stay away from anything that could increase your blood pressure, slowing your recovery.

How Soon After Getting a Hair Transplant Can I Start Working Out?

For about a month after getting a hair transplant, you should refrain from vigorous exercise except for yoga and gentle walking. Sporting activities that have recently been a regular part of one’s life can disrupt the healing process of transplanted hair follicles, both as a recreational activity and as a means of maintaining one’s health.

Patients can resume light activities five days after their hair transplant procedure. Patients are encouraged to begin light exercise that may cause them to sweat. After 10 days, patients can resume moderate activities. This allows patients to break a light sweat and somewhat exert themselves. At the three-week mark, the patient will be able to strain, but they will not be able to participate in any contact sports.

There is a six-week waiting period for patients who engage in contact sports like rugby, football, or boxing. It is in your best interest to educate yourself on the recovery process to know the appropriate time to resume your typical training regimen. Even though every patient will receive comprehensive post-procedure instructions, experts still have a basic timeframe for each individual to consult. As you work toward recovering your strength, you can do some easy sports.

Following a hair transplant treatment, the most important thing for you to do is get as much rest as possible to benefit your health and the effects of the procedure. This means refraining from any sort of strenuous physical exercise for a period of at least six to eight weeks.


Even though engaging in strenuous activity after receiving a hair transplant can cause damage to your newly implanted hair grafts and compromise the quality of your results, it does not mean you will be required to give up exercising completely. To get back on track with your exercise routine, you must take a short break and give your body the time it needs to recuperate entirely.

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