Does Rice Water Truly Encourage Hair Growth?

Does Rice Water Truly Encourage Hair Growth?

There’s been a constant trend in the hair care space for some time now where we see hair care products formulators create awareness about certain ingredients most hair care enthusiasts find exciting. Rice water has had a consistent show amongst these ingredients for some years now. It’s touted to be a highly effective treatment for hair growth.

There’s been so much excitement, even debates about it. While some camps believe they’ve seen a remarkable increase and change in the growth and quality of their hair, some aren’t exactly sure about it. So, the question then remains: does rice water truly encourage hair growth like so many people have said?

To answer this question, this article will discuss how rice water affects our hair growth, experts’ opinions on it, the pros and cons involved, and how to use rice water if the pros outweigh the cons for you.

Hair Growth Using Rice Water

With the hair having about 100,000 hair follicles, the American Academy of Dermatology Association reveals that each of these hair follicles grows hair with a 1/2 inch increase every month. The exceptions to this are people who are ill, old or facing alopecia, and that’s because these underlying conditions halt hair growth. This means that whether its growth is influenced, the hair is required to grow by that inch monthly.

However, when an individual doesn’t have these underlying conditions and the hair isn’t still growing, there’s a possibility of seeking ways to stir the growth, whether through supplements or hair care products. An alternative way, which will be our focus here, that’s been touted to trigger hair growth is rice water. With the validity of this claim staying on reviews, we need to establish if rice water truly makes hair grow.

Rice water is filled with certain nutrients that the hair will naturally get through feeding. So how then is it possible for the hair to get these growth nutrients when the rice water isn’t drunk but directly applied to the hair? Experts have revealed that the nutrients in rice water can’t enter into the hair strands because they are relatively bigger. Hence, rice water’s effect on the hair is to give an appearance of highly dense, longer, and shiny hair and not necessarily give it a growth factor.

The nutrients and other ingredients in rice water combine to create a coat that strengthens the hair follicles, makes it shiny, and gives the hair deserved elasticity. Hence, if you’re the type that has dull, dry, flaky hair, rice water will help correct it but not make the hair grow. Now that it’s been established that there’s a relationship between hair and rice water, barring growth factor, the rave concerning it is then justified.

Hair Growth Using Rice Water

What are the Pros and Cons of Using Rice Water for Hair

As you might have found out already, some of the pros of using rice water for the hair include strengthening the hair, smoothening it, detangling the locks, adding density, and making the strand finer, amongst many others. While conversely, the cons involve a condition called protein overload. Heavy usage of rice water for the hair may result in this condition because too much residue on the hair might make the hair dry and flaky, which could degenerate into hair breakage.

Hair breakage is what rice water is supposed to correct and prevent. Hence, it would be best if you used it moderately. Some experts even advise that those with healthy hair should avoid constant usage of rice water because it can reduce the health of your hair, something you don’t want. However, once you bear the pros and cons in mind and believe you can manage the cons, you should try using rice water for your hair.

How To Create a Rice Water Solution

Creating a rice water solution for your hair is pretty straightforward. There are three different ways you can explore to do this, and they include:

  • Soaking
  • Fermenting
  • Boiling

Soaking is arguably the fastest way of making a rice water solution. You’ll need some rice grains and some water, both of which will be mixed in a bowl and left for some time. After a while, the water would have turned white. If not, then you can shake for a bit. Finally, the water is collected in the rice water solution.

Fermentation is the best way to reap all the nutrients inherent in the rice for the hair. It requires taking the soaking method but leaving the mixture for two days. After that, you may have to add more water so the rice doesn’t soak it all up. The water you extract at the end of the day is good for your hair.

Boiling is another fast method of making rice water solution. It involves cooking without making the rice dry up before the water is collected.

How Do You Apply the Rice Water Solution to Your Hair?

To get optimal results, you must wash and dry your hair before applying the solution. This is to remove existing dirt from your hair that might reduce the effect of the solution. Once you do this, you can apply the solution and let it sink into your hair for some time.

This time frame should be short to avoid over-treatment that may negatively affect your hair. After this, you must rinse the hair thoroughly with a deep conditioner to remove the particles of the rice water. If done properly, the result is usually amazing.

Can You Eat the Rice After Collecting the Water?

Collecting the nutrients in the rice through the water extract doesn’t reduce the nutritional benefits of the rice that’s left. So instead of trashing the rice, you can cook it properly and eat it. You’ll derive the same nutrients you’re meant to even before extracting the water for your hair.


Rice water is effective to a considerable degree, but you mustn’t use it all the time. As an alternative to the home remedy, you can ask your stylist for products made from rice water to improve the quality and health of your hair.

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