Ways to Naturally Repair Damaged or Damaging Hair Follicles

Ways to Naturally Repair Damaged or Damaging Hair Follicles

Hair growth from within the hair follicles can be likened to the way trees grow out of a network of interactions between seeds or roots within the soil. Likewise, it takes a combination of different cellular functions for hair to grow. That’s why the roles of hair follicles can never be underestimated because, without it, all these interactions within the skin would amount to nothing.

The hair follicles are responsible for the density, length, color, and thickness of hair. So, good density, decent length, rich color, and thickness all depend on the health of the follicles. Unfortunately, so many things can hinder these qualities and damage the hair follicles.

In this article, we’ll define what hair follicles are and highlight some of the things that cause damage to them without forgetting signs to look out for to identify damaging hair follicles.

Hair Follicles

Hair follicles are the holes in the skin out of which hair grows. They are found in several parts of the body, including the face, scalp, arm, leg, neck, torso, and so on. They are sunk deep within the skin of every part they are found. While their functions are similar in most of these places, it is more intense around the scalp, and this is an area our focus will be.

For every individual, these follicles differ in their depths and sizes. Additionally, there are about 100,000 follicles within the scalp, each performing their functions concerning the hair growth cycle – the anagen, the catagen, the telogen, and the exogen. Judging by the significance of the follicles, anything that affects them will affect hair growth, which can damage an individual’s appearance. So, what things can cause damage to the hair follicles?

Things that Damage Hair Follicles

As said earlier, there are so many things that can cause damage to hair follicles. And a few of them include pattern baldness, inflammation, infections, harsh hair products, excessive hairstyling, and so on. We’ll discuss each of them. Please keep reading

Pattern Baldness

The clinical name identified with pattern baldness is androgenic alopecia. Despite differing manifestations, it is a form of hair loss that happens both in males and females. When you notice an M shape pattern on a man’s head, that’s a signal for pattern baldness. In contrast, women don’t experience this recession. Hair thinning is the indication that signals androgenic alopecia for them. It is called male pattern baldness in men, while in women, it’s called female pattern baldness.

This damage can be dangerous to the hair follicles if it’s not identified and corrected immediately. Although there are treatment options like hair transplant, it’s cheaper to be safer than sorry.


Inflammatory conditions in the scalp are also known as folliculitis. It appears like a pimple when this happens, and people ignore it. However, it can degenerate into a severe infection that can damage the hair follicles.

It is caused by unhealthy lifestyles, which bring bacterial infections that affect the scalp. Some factors that bring inflammation include tight headgear, some specific medications, hair waxing, etc.


One of the most dangerous infections that can damage the hair follicles is tinea capitis. In its mild stage, it causes hair shedding. And in its severe stage, it causes inflammation that could degenerate into permanent scarring and hair loss. With the threat it poses, it is crucial to treat it as soon as it is identified.

Excessive Hair Styling

More than all the things mentioned above, excessive hair styling causes the most damage to the hair follicles. When there’s an undue tension on the hair, it leads to breakage and hair loss. It is also known as traction alopecia, which manifests in both males and females.

How Do You Know Your Follicles are Damaging?

The following are some of the signs to look out for to identify damaged or damaging hair follicles:

  • Hair Loss
  • Skin Irritation

Natural Ways to Repair Damaged or Damaging Hair Follicles

The following are some of the naturally effective ways of repairing damaged or damaging hair follicles:

Diet Optimization

As much as people underrate the significance of healthy diets, it predominantly affects all body parts, including the hair follicles. So, it shouldn’t feel like a chore to eat healthily. On the contrary, it is a matter of necessity. So, to repair damaged hair follicles, you must start eating healthy.

These foods should be rich in protein, vitamins, iron, selenium, zinc, niacin, and so on. All of these nutrients improve follicular health, which improves hair growth. They can be found in foods like vegetables, fruits, nuts, grains, seeds, meat, etc.

Regular Scalp Cleaning

Several particles can build up on the scalp and cause damage. They include environmental particles, sebum (natural hair oil), sweats, dead cells, and so on, a combination of which forms thick layers of plaques and causes damage. That’s why it is crucial to have regular scalp cleansing with bentonite clay scrubs.


This bentonite clay soothes hair scalp and provides several minerals that improve its health. It also helps to remove the accumulated particles on the scalp. So, whenever you scrub with it, ensure you wash it off properly.

Scalp Massaging

Scalp massage is a seamless action with a significant level of effect. When you massage your scalp, you allow blood flow to the follicles. This way, hair-growing cells are nourished, and they resume their functions that have been halted by lack of supply. So don’t undermine the value of blood circulation to your scalp, and the manual way to get it done is through massage.

Avoid Heat Application

To repair damaged follicles, you need to do away with any form of heat application, be it a hot shower, heat dryer, or color dyes. These are overwhelming on the hair follicles because they hinder the follicles from producing a natural oil that protects and smoothens the hair.

Bottom Line

From this article, you inevitably know what you can do to improve the health of your follicles. However, while that’s taken, strict adherence to a healthy follicular lifestyle is also advised.

Be the first to comment

Leave a Reply

Your email address will not be published.