Healthy Hair from Within, How to Achieve It?

Healthy Hair from Within, How to Achieve It

When it comes to having healthy-looking and good-feeling hair, natural hair textures have their very own unique set of laws, just like every other type of hair does. It is important to keep these principles in mind in order to achieve your goals of having healthy hair from within. We are confident that you are already familiar with some of these natural hair care rules; nonetheless, we are here to offer a little more insight into why some processes, such as deep conditioning and maintaining a regular moisture level, are absolute necessities. Now that we have that out of the way, let’s delve into these guidelines and highlight some of the reasons why you ought to seriously consider implementing them into your existing practises.

The Road to Healthy Natural Hair

Make sure the scalp is clean and give it some massage

If you want your hair to grow naturally from within, you need to start at the source, which is the scalp. To begin, a hair loss or thinning problem that is produced by an itchy scalp can be brought on by factors such as scalp tension, accumulation, oxidative stress, and specific scalp disorders. In fact, a research review conducted in 2018 shows that oxidative stress, which can be defined as an imbalance of oxidants to antioxidants, plays a part in the hair loss experienced by adults. The accumulation of free radicals over time contributes to the sealing off of the hair follicle, which in turn limits growth and ultimately leads to loss of the hair. “The quality of your hair growth will suffer as a result of the oxidative stress. It occurs when you have product, filth, and oil piling up around your follicular opening, which is where your hair grows out of, and that build-up starts to slowly smother your hair root, causing your hair to fall out.” Ensure that you are routinely washing your scalp with mild washes. “Massage the scalp during shampooing to enhance the flow of blood, alleviate stress, and stimulate the hair follicles.

Don’t skip deep-conditioning

There’s simply no reason not to deep condition your muscles in this day and age: It takes at least five minutes, you can multitask, and if you run out of your favourite product, you definitely have some important ingredients in your kitchen cupboard (dare we say coconut oil?). The time commitment is minimal. No excuses, and your curly hair will be grateful for the extra moisture you provide it.

Take supplements

The possibility that dietary supplements, such as collagen peptides and the crucial B vitamin biotin, can improve hair health and development has led to a rise in their popularity; yet, the question remains: do these supplements actually work? Research on the usage of biotin to promote hair growth in individuals who are healthy and have adequate levels of nutrients is scant (i.e., including the B vitamin biotin). This is due to the fact that, on a mechanistic level, it is well documented that biotin sufficiency is crucial for healthy hair, and that a deficiency of biotin can lead to hair shedding. Although though taking a biotin supplement would not result in long, lustrous locks for people who have healthy scalps and hair follicles, research suggests that taking a biotin supplement might be useful for persons who have slow hair development.

Master the rituals you perform before bed

It may come as a surprise to learn the amount of damage that can be done to your hair while you are sleeping. In addition to developing a regimen for natural hair care, you need also establish a routine for your nightly hair care in order to maintain your hairstyle as well as the overall healthy look and feel of your hair. We recommend sleeping on a satin or silk pillowcase, or using a head wrap, in order to preserve the moisture in your hair while sleeping and to reduce unwanted friction on the strands of your hair.

Apply a moisturiser once day

We apologise if this sounds like a broken record, but maintaining the health of those strands is one of our top priorities. Most people with curly hair have naturally dry hair. As a result, it is essential to supply moisture on a daily basis. You may probably get away with performing this technique once every other day, but the most important thing is to maintain a constant routine of hydrating your strands.

Make sure it is shielded from any physical sources of stress

This may not promote growth per se, but it will protect the length of hair that you already have. Breakage can be induced by physical pressures, such as the regular wear and tear, rough brushing, or the shower. Having hair that is prone to breakage can make it extremely difficult to get the length you desire, despite the fact that the occasional broken strand is totally natural. Because friction and pulling can be caused by hairstyles that are too tight, it is a good idea to use soft hair ties. You should also think about altering up your style on a regular basis so that you are not placing pressure on the same location on a consistent basis. Because the hair is at its most delicate state when wet, you need also be careful about how you shampoo and shower. When you wash anything too roughly, you run the risk of creating tangles and knots that are difficult to untangle.

Use antioxidants

As people get older, they often notice that their hair is becoming thinner. This is because hair ages at the same rate as the rest of the body. Your hair develops at a slower rate due to the stress caused by oxidants, which are those free radicals that we talked about previously. Antioxidants, which help fight oxidative stress and neutralise free radicals, have been demonstrated to be helpful in slowing the ageing process of hair, according to studies. To begin, make sure that you consume a diet that is rich in a variety of plant foods, as these meals naturally contain a high level of antioxidants. In addition, you can supplement your healthy diet by taking in precise amounts of antioxidant nutrients or bioactive substances. You can also make use of topical antioxidants, which can come in the form of hair oils, serums, or sprays. These antioxidants are particularly effective in countering the oxidative stress that is caused by UV radiation or pollution. Simply search for products that contain vitamins as well as other popular antioxidants such as vitamin E. (aka tocopherol).

Make smart use of the heat

5. Apply a moisturiser once day

You’ve undoubtedly already heard a lot of women who have natural hair advising other women to never use heat on their hair. Let’s face it: There will be times when you feel like rocking a straight hairdo just like every other girl, and you absolutely should! Always remember to use a heat protectant on your curls whenever you decide to give your hair a new look that requires the use of heat styling tools. This will ensure that your curls remain healthy and beautiful even after you change your hairstyle.

Adjust your hair care routine according to the time of year

Pay attention to your tresses during the winter months because what works during the summer may not necessarily work during the winter. The weather can have an effect on how our textures behave, therefore it may be necessary to adjust your hair care routine as the seasons change. Include oil treatments in your routine for caring for your hair throughout the winter months, when your hair may have a tendency to feel unusually dry. Be sure to use natural hair oils such as coconut oil, which moisturises the hair shaft from the inside out, and argan oil, which coats the shaft and helps to seal in moisture. Both of these types of oils should be used. Master the art of loving your hair while also respecting its needs.


There are a few primary things that may be done to encourage the growth of healthy hair. Fortunately, a few smart places to start are the straightforward habits that we have compiled above, such as avoiding the use of hot styling products, washing with a moisturising shampoo and conditioner, and taking a high-quality hair support supplement. All this will help you to grow a healthy hair from within.

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