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What if you are the cause of your dandruff? What if some unknown habits are putting you at risk of developing dandruff? As a result, everyone should read this post, whether victims or not.
One thing we all have in common is that we don’t want dandruff on our heads, which can be frightening. Nobody wants to witness flakes fall off their head constantly. Nobody likes to be publicly humiliated, after all. That is why you need the knowledge presented in this post.
In this piece, we’ll go through several potentially unknown habits that have led to dandruff.
Common symptoms of dandruff
Dandruff is characterized by flakes and a scaly, itchy scalp. When the air is dry during the fall and winter months, white, greasy flakes gather in your hair and on your shoulders.
common symptoms of dandruff may include:
- Eyebrow dandruff
- Hair loss
- Dry flakes on the skin
- Erythema: Usually a red spot on the scalp. However, it can also appear on the face.
Habits that causes dandruff
Poor washing habit
How frequently do you wash your hair? You see, aside from the debris and dead skin cells that naturally accumulate on the scalp, the skin itself is known to create an oily fluid known as sebum, which supplies the nutrition and lubrication that the hair requires to develop. This explains why we use external oils on our hair. However, if these build-ups are allowed to remain on the scalp for an extended period of time, they develop to form what is known as build-ups. Our hair suffers as a result of these build-ups. They are important contributors to the flaking of our scalp. If left untreated for an extended time, they can result in more severe hair disorders, such as folliculitis, etc.
Random use of hair care products
People are very comfortable with self-prescription but are oblivious to the fact that many of the products they take are harmful to their health. This is also true for our hair care products, particularly shampoos. Some shampoos and conditioners may be too harsh for your hair. This will produce irritation on the scalp, leading to a dandruff condition.
So, if you notice an increase in dandruff or irritation when using a specific shampoo, try switching to a mild, non-medicated shampoo. However, to be on the safe side, you should consult with an expert. They’ll be in a better position to advise you on the best product for your hair and skin type.
Over-washing of the hair
Improper shampoo usage can also contribute to dandruff. Shampoos can induce dandruff when not used properly. Experts say daily shampooing is unnecessary. Notably, cleaning your hair with soap and warm water can effectively eliminate basic grime and debris. The shampoo should be used occasionally and only for removing tough filth and oil/build-ups like hair sebum. Sadly, many have been victims of excessive shampooing.
How is this, right?
You see, the shampoo works as a degreaser for oily scalp substances, such as sebum. Practically, we can say it acts as a drying agent. So, too much application leads to overdrying of the scalp, and as a result, the essential oils that nourish and strengthen hair are gone. This causes the skin to peel and the hair to wither.
The Overuse of Styling tools
When it comes to personal hair care routine practices, the incorrect use of heat and chemicals can be most damaging to our hair. Since they dry out the hair, when not used properly, they can cause damage to the scalp. Straightening, blow-drying, perming, or doing anything else with your hair while using heat can cause irreversible damage and increase the likelihood of developing dandruff.
Wrong food choices
Lack of nutrients necessary for a healthy scalp can also induce dandruff. Research has shown that people who eat a lot of full-fat dairy products or just fats that aren’t from plants are most susceptible to inflammation and increased sebum production. So, consume a lot of protein and biotin-rich foods. Eggs and milk are two examples of this category. Hair structure and texture are more likely to be healthy in those who consume a lot of them. Foods like fish and nuts are rich sources of omega three fatty acids. These foods can be included in your supper.
Consume foods high in vitamin E, such as almonds, leafy greens, legumes, and wheat germ. Green leafy veggies abundant in magnesium and potassium are beneficial to your health. Even bananas could be used in this recipe! This is helpful for your hair and your scalp because it prevents dandruff from building up on your hair and scalp.
Stress
Stress has a negative impact on our immune system, which, in turn, encourages the growth of oil and the fungus Malassezia in the environment. If you notice that you have dandruff during a specific period, make a note of the events that occurred during that period and how they influenced your hair health. Consider going for a long walk to clear your thoughts, practicing yoga, or having an extra-long bath to unwind after a stressful day. It will be helpful if you allow yourself to relax.
Intensely massaging one’s scalp
People who have dandruff tend to comb their hair vigorously in an effort to get rid of it. This causes even more damage to your delicate scalp skin. Instead, it would help if you used your fingertips to apply a light massage to your scalp.
Take home
One thing I can assure you is that getting rid of dandruff entirely is not easy, and it does not happen overnight. Because your hair is constantly exposed to the sun, dust, pollution, and other impurities, daily protection is essential. Wearing a scarf is the simplest way to keep harsh pollutants from your hair. But, since you can’t afford to knot your scarf all the time, it’s critical that you consider and, if feasible, eliminate the habits mentioned above.
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